Tips for older adults to improve physical activity and overall wellness In this time of heightened safety concerns and restrictions relating to COVID-19, it is especially important for older adults to make physical activity a priority. The list of benefits resulting from physical activity is long: healthy aging and longevity, improved brain health, strengthening muscles …
Blog written by Maeve Smith, CSR for National Contracting Center and AFAA Certified Group Fitness Instructor (GFI) / Senior Fitness The familiar sounds of cicadas, pond frogs and crickets are all synonymous with summer, much like hot temperatures and humidity. The heat of summer, specifically in the southern U.S., can be unrelenting. Older adults are …