With COVID-19 Lurking, the Flu Vaccine is More Important Than Ever this Flu Season Though the hot September temps might fool you into thinking we’re a long way off from
Tips for older adults to improve physical activity and overall wellness In this time of heightened safety concerns and restrictions relating to COVID-19, it is especially important for older adults
Blog written by Maeve Smith, CSR for National Contracting Center and AFAA Certified Group Fitness Instructor (GFI) / Senior Fitness The familiar sounds of cicadas, pond frogs and crickets are
By the summer of 2017, Dwayne Linger had reached a breaking point. Already on disability, Dwayne weighed 387 pounds and was confined to the parameters of his oxygen tank, unable
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