February is American Heart Month, a time to raise awareness about the importance of heart health and to encourage individuals to take proactive steps to improve their cardiovascular health. As
November is National Alzheimer’s Disease Awareness Month. Alzheimer’s is a progressive form of dementia that destroys memory and thinking skills, and eventually the ability to carry out the simplest
With COVID-19 Lurking, the Flu Vaccine is More Important Than Ever this Flu Season Though the hot September temps might fool you into thinking we’re a long way off from
Tips for older adults to improve physical activity and overall wellness In this time of heightened safety concerns and restrictions relating to COVID-19, it is especially important for older adults
Blog written by Maeve Smith, CSR for National Contracting Center and AFAA Certified Group Fitness Instructor (GFI) / Senior Fitness The familiar sounds of cicadas, pond frogs and crickets are
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